About Pure Flow Pilates
Building alignment in body and mind. Creating strength with every movement. Transforming lives through mindful practice.
Founding Story
Founded in the heart of Seattle, PureFlow Pilates was created to make high-quality Pilates accessible to everyone — from first-time movers to seasoned athletes. With expert instructors, state-of-the-art reformer equipment, and a welcoming community, we provide a space where you can evolve your body, your mindset, and your lifestyle.
Our Vision
Be North Idaho’s gold standard for modern barre: a welcoming studio where the best 60 minutes of your day delivers measurable progress, expert education, and a community that lifts one another.
Our Mission
Empower every body to build durable strength, confident posture, and real community through technique‑first, low‑impact barre—coached and scalable for all levels, every class.
Founding Story
Founded in the heart of Seattle, PureFlow Pilates was created to make high-quality Pilates accessible to everyone — from first-time movers to seasoned athletes. With expert instructors, state-of-the-art reformer equipment, and a welcoming community, we provide a space where you can evolve your body, your mindset, and your lifestyle.
Our Vision
Be North Idaho’s gold standard for modern barre: a welcoming studio where the best 60 minutes of your day delivers measurable progress, expert education, and a community that lifts one another.
Our Mission
Empower every body to build durable strength, confident posture, and real community through technique‑first, low‑impact barre—coached and scalable for all levels, every class.
Founding Story
Founded in the heart of Seattle, PureFlow Pilates was created to make high-quality Pilates accessible to everyone — from first-time movers to seasoned athletes. With expert instructors, state-of-the-art reformer equipment, and a welcoming community, we provide a space where you can evolve your body, your mindset, and your lifestyle.
Our Vision
Be North Idaho’s gold standard for modern barre: a welcoming studio where the best 60 minutes of your day delivers measurable progress, expert education, and a community that lifts one another.
Our Mission
Empower every body to build durable strength, confident posture, and real community through technique‑first, low‑impact barre—coached and scalable for all levels, every class.
Meet Our Founders
Emma Clarke
Co-Founder & Lead Instructor
“When I started PureFlow Pilates, my vision was simple: to create a space where people could discover their strength, reconnect with their bodies, and feel supported in every step of their wellness journey. Pilates has the power to transform not only how we move, but how we show up in our lives — with more energy, balance, and confidence. At PureFlow, we combine expert instruction with a warm, welcoming environment so that every client feels both challenged and cared for. Whether you’re stepping onto the reformer for the first time or deepening an existing practice, my hope is that PureFlow Pilates becomes a place where you feel at home — and where you leave each session a little stronger than when you arrived.”
Daniel Reed
Co-Founder & Operations Director
"Pilates transformed my health and mindset. I knew from day one that it deserved to be shared with as many people as possible — not just one studio, but a community across the city."
Meet Our Founders
Emma Clarke
Co-Founder & Lead Instructor
“When I started PureFlow Pilates, my vision was simple: to create a space where people could discover their strength, reconnect with their bodies, and feel supported in every step of their wellness journey. Pilates has the power to transform not only how we move, but how we show up in our lives — with more energy, balance, and confidence. At PureFlow, we combine expert instruction with a warm, welcoming environment so that every client feels both challenged and cared for. Whether you’re stepping onto the reformer for the first time or deepening an existing practice, my hope is that PureFlow Pilates becomes a place where you feel at home — and where you leave each session a little stronger than when you arrived.”
Daniel Reed
Co-Founder & Operations Director
"Pilates transformed my health and mindset. I knew from day one that it deserved to be shared with as many people as possible — not just one studio, but a community across the city."
Meet Our Founders
Emma Clarke
Co-Founder & Lead Instructor
“When I started PureFlow Pilates, my vision was simple: to create a space where people could discover their strength, reconnect with their bodies, and feel supported in every step of their wellness journey. Pilates has the power to transform not only how we move, but how we show up in our lives — with more energy, balance, and confidence. At PureFlow, we combine expert instruction with a warm, welcoming environment so that every client feels both challenged and cared for. Whether you’re stepping onto the reformer for the first time or deepening an existing practice, my hope is that PureFlow Pilates becomes a place where you feel at home — and where you leave each session a little stronger than when you arrived.”
Daniel Reed
Co-Founder & Operations Director
"Pilates transformed my health and mindset. I knew from day one that it deserved to be shared with as many people as possible — not just one studio, but a community across the city."
Meet the Team
Olivia Hart
Senior Instructor – Reformer Specialist
With over 10 years of teaching experience, Olivia brings precision and energy to every reformer session. Her focus is on posture, core strength, and helping clients see tangible progress week after week.
Daniel Brooks
Private Training Specialist
Daniel offers personalized one-on-one coaching for beginners, post-rehab clients, and advanced movers. His approach is supportive, tailored, and results-driven, ensuring every client feels confident and cared for.
Sofia Alvarez
Instructor – Mat Pilates & Mindful Flow
Sofia’s classes combine Pilates fundamentals with breathwork and mindfulness. She creates a calm yet challenging environment where clients can build stability, balance, and control.
Meet the Team
Olivia Hart
Senior Instructor – Reformer Specialist
With over 10 years of teaching experience, Olivia brings precision and energy to every reformer session. Her focus is on posture, core strength, and helping clients see tangible progress week after week.
Daniel Brooks
Private Training Specialist
Daniel offers personalized one-on-one coaching for beginners, post-rehab clients, and advanced movers. His approach is supportive, tailored, and results-driven, ensuring every client feels confident and cared for.
Sofia Alvarez
Instructor – Mat Pilates & Mindful Flow
Sofia’s classes combine Pilates fundamentals with breathwork and mindfulness. She creates a calm yet challenging environment where clients can build stability, balance, and control.
Meet the Team
Olivia Hart
Senior Instructor – Reformer Specialist
With over 10 years of teaching experience, Olivia brings precision and energy to every reformer session. Her focus is on posture, core strength, and helping clients see tangible progress week after week.
Daniel Brooks
Private Training Specialist
Daniel offers personalized one-on-one coaching for beginners, post-rehab clients, and advanced movers. His approach is supportive, tailored, and results-driven, ensuring every client feels confident and cared for.
Sofia Alvarez
Instructor – Mat Pilates & Mindful Flow
Sofia’s classes combine Pilates fundamentals with breathwork and mindfulness. She creates a calm yet challenging environment where clients can build stability, balance, and control.
Choose from Our Services
Choose from Our Services
Choose from Our Services
3 Classes for $90!
Experience the difference with our new client intro offer. No pressure, just movement, energy, and strength waiting to be discovered.
3 Classes for $90!
Experience the difference with our new client intro offer. No pressure, just movement, energy, and strength waiting to be discovered.
3 Classes for $90!
Experience the difference with our new client intro offer. No pressure, just movement, energy, and strength waiting to be discovered.